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Wouldn’t it be nice…
if you knew how to fuel yourself properly, so that those afternoon cravings don’t kick in?
if your self confidence wasn’t tied to your body image?
if you didn’t have to think about food, calories, weight, all of that, all the time??!!
This is The Ultimate Weight Loss Program (for women) – but different to every other weight loss program you have ever done.
Most ‘weight loss’ programs are ridiculously short-sighted and tunnel visioned to immediate weight loss, at the expense of overall health, long term health, building and sustaining a strong healthy metabolism and relationship with food, not to mention the effect on your brain, stress levels and ability to perform in life.
Wouldn’t it be nice…
if you knew how to fuel yourself properly, so that those afternoon cravings don’t kick in?
if your self confidence wasn’t tied to your body image?
if you didn’t have to think about food, calories, weight, all of that, all the time??!!
This is The Ultimate Weight Loss Program (for women) – but different to every other weight loss program you have ever done.
Most ‘weight loss’ programs are ridiculously short-sighted and tunnel visioned to immediate weight loss, at the expense of overall health, long term health, building and sustaining a strong healthy metabolism and relationship with food, not to mention the effect on your brain, stress levels and ability to perform in life.
The Ultimate Weight Loss Program is for you, to cut through the BS of the trillion dollar perpetual weight loss industry and to actually teach you how to fish for yourself; not be reliant on another product, not go through another yoyo cycle ever again, not put your body through the emotional and hormonal turbulence of the all-or-nothing approach. Ever again.
A whole new relationship with food, with movement, with yourself.
We set ourselves up for life, because we move past the body image trap and step into knowledge, understanding and embodiment of a healthy and thriving lifestyle.
The Ultimate Weight Loss Program is for you, to cut through the BS of the trillion dollar perpetual weight loss industry and to actually teach you how to fish for yourself; not be reliant on another product, not go through another yoyo cycle ever again, not put your body through the emotional and hormonal turbulence of the all-or-nothing approach. Ever again.
A whole new relationship with food, with movement, with yourself.
We set ourselves up for life, because we move past the body image trap and step into knowledge, understanding and embodiment of a healthy and thriving lifestyle.
Our program is online and individual, yet run in a group environment (making it more cost effective for you and more effective regarding enjoyment, accountability and camaraderie).
While some of the women in our previous programs were apprehensive about joining a group, each one of them ultimately LOVED it and found it to be incredibly valuable; sharing, speaking up, being heard, hearing others, learning through organic flow of conversation rather than text book style lessons; in fact some of the biggest breakthroughs occur in this space.
But don’t just take our word for it; you can check out our testimonials below from others like yourself who have taken the leap.
Our program is online and individual, yet run in a group environment (making it more cost effective for you and more effective regarding enjoyment, accountability and camaraderie).
While some of the women in our previous programs were apprehensive about joining a group, each one of them ultimately LOVED it and found it to be incredibly valuable; sharing, speaking up, being heard, hearing others, learning through organic flow of conversation rather than text book style lessons; in fact some of the biggest breakthroughs occur in this space.
But don’t just take our word for it; you can check out our testimonials below from others like yourself who have taken the leap.
How long does it go for?
16 weeks
How does it work?
Communication happens in 3 ways:
Weekly Online Huddle (connection with the group, education, Q&A)
Private Group Chat (connect and ask questions anytime – ongoing support)
App (tasks and content links delivered to your phone in one simple place to keep track of)
We start by getting to know you:
Your current movement
Your current nutrition
Your current stress
From here, we determine:
The best exercise plan for you
The best stress reduction strategy for you
An adjustment to your daily nutrition to heal and rebuild a healthy metabolism
As your body and brain adapt to the gradual changes, we are able to adapt your exercise and nutrition to be optimal for both feeling awesome and losing body fat in a healthy way with a strong metabolism.
As your body and brain adapt to the gradual changes, we are able to adapt your exercise and nutrition to be optimal for both feeling awesome and losing body fat in a healthy way with a strong metabolism.
Throughout the program, you are EDUCATED PROGRESSIVELY on what your NEEDS are, and why:
Nutrition, macros, protein requirements,
Metabolism – what is it, how does it work, how is it affected by long term calorie deficit diets, how do we make it robust to work for us
Movement – how ‘exercise’ affects the body, recovery, intensity, duration
Stress – what is it, how is it absorbed in the body, its effect on hormones, strategies to reduce it and change our relationship with it
How to lose body fat without slowing our metabolism, without the ‘all-or-nothing’ approach, and without draining our energy and self-confidence
We DO NOT give you a generic meal plan, movement plan, anything plan – that requires you to change everything in one go and attempt to ‘stick to’ all the changes. That is not realistic or respectful. All guidance is based on who you are and the life you are living now.
Throughout the program, you are EDUCATED PROGRESSIVELY on what your NEEDS are, and why:
We DO NOT give you a generic meal plan, movement plan, anything plan – that requires you to change everything in one go and attempt to ‘stick to’ all the changes. That is not realistic or respectful. All guidance is based on who you are and the life you are living now.
The progressive education is necessary, particularly to respect the already ‘busy’ life you lead – you need to understand the information, apply it and find relative ease with it before we can progress further.
And while there might be a part of your brain that wants to skip ahead and hear the punchline – that has never worked before – we never truly learn something if we skip to the last page.
Some things may be very easy to change, others more challenging; no matter what, we work through any blocks, together.
In this way, real lifestyle changes are made and sustained. The way you feel about yourself changes.
The overwhelm and chaos of what, when, how, why, is all simplified. You feel so much better and WANT to stick to the changes you’ve learnt.
Of course, a large portion of the education and conversation is around the ‘PSYCHOLOGY’ needed in order to successfully change and welcome ease, simplicity and flow into our lives.
The progressive education is necessary, particularly to respect the already ‘busy’ life you lead – you need to understand the information, apply it and find relative ease with it before we can progress further.
And while there might be a part of your brain that wants to skip ahead and hear the punchline – that has never worked before – we never truly learn something if we skip to the last page.
Some things may be very easy to change, others more challenging; no matter what, we work through any blocks, together.
In this way, real lifestyle changes are made and sustained. The way you feel about yourself changes.
The overwhelm and chaos of what, when, how, why, is all simplified. You feel so much better and WANT to stick to the changes you’ve learnt.
Of course, a large portion of the education and conversation is around the ‘PSYCHOLOGY’ needed in order to successfully change and welcome ease, simplicity and flow into our lives.
Our next program starts Monday 9th September 2022
Please send us a message through the form below if you think we might be able to help you.
‘Weight’ challenges permeate into all other aspects of our lives. Let us help you change that FOR REAL this time – together.
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Great question. You will have access to Bryan and Kirsty to dscuss/ask items of this nature in strict confidence. We encourage you to do so.
Yes. We have both been coaches for very close to 20 years. During that time we have worked with people from all across Australia and abroad on weight loss amongst many other areas/goals.
We have ran this particular program multiple times.
No. But we would love you to be.
Given the nature of this program there are no cancellations unless extenuating circumstances.
$85 per week.
Optional Add on: $30 for Karmony Gym Access)
$40 (for Karmony Members)
16 Weeks
Our next program begins on Monday 19th September 2022.
Fill in the form above and we can get you onboarded asap.
That’s fine. All hangouts will be recorded and replays will be accessible by the gang.
You can submit questions, items for discussion, feedback and any stage – Bryan, Kirsty and/or the gang will reply where appropriate.
